Evidence-based health benefits of black tea

Tea is one of the most consumed beverages in the world aside from water. It comes from the Camelia sinensis plant and is processed in different ways which create diverse flavors. Black tea is stronger in flavor and can have as much caffeine as instant coffee.

According to Generation Tea, Black tea also contains many health benefits as it contains antioxidants and many other compounds that reduce inflammation.

Antioxidants – Antioxidants are known to remove free radicals and decrease cell damage which helps to reduce the risk of chronic illness. Polyphenols which is an antioxidants in black tea also contain catechins and theaflavins which aid in overall health. For an antioxidant boost, buy Antique Tea, which contains more antioxidants.

Improve heart health – Flavanoids in Black tea have been shown to benefit heart health by reducing high blood pressure, cholesterol, and elevated triglycerides. Studies showed that those who drank three cups of black tea a day saw an 11% reduction in developing heart disease.

Improve gut health – Gut health plays an important role in overall health. The polyphenols found in black tea can assist the growth of good bacteria which can inhibit the growth of bad bacteria. Additionally, black tea contains antimicrobial properties that can repair the lining of the digestive tract.

May reduce blood pressure – High blood pressure is a common condition that affects many people worldwide. This condition can also increase your risk of heart disease, kidney failure, stroke, vision loss, and heart attacks. The main way to reduce blood pressure is through dietary changes. It has also been shown that including black tea in your diet can reduce blood pressure for those who drank a minimum of three cups daily.